Sweet & Salty Nut Dark Chocolate, Peanut & Almond vs Oatmeal Squares Peanut Butter
Overall, Oatmeal Squares Peanut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Oatmeal Squares Peanut Butter
Nutrition per 100 g
| Nutrient | Sweet & Salty Nut Dark Choco... | Oatmeal Squares Peanut Butte... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 457 kcal |
| Fat | 20.6 g | 20 g |
| Saturated fat | 8.8 g | 4.3 g |
| Sugars | 26.5 g | 25.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 5.9 g | 8.6 g |
| Protein | 8.8 g | 8.6 g |
| Additives | 6 | 5 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Eggs, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatmeal Squares Peanut Butter has 51% less saturated fat (4.3 g vs 8.8 g).
- Oatmeal Squares Peanut Butter has 31% more fiber (8.6 g vs 5.9 g).
- Oatmeal Squares Peanut Butter has the better Nutri-Score.
- Only Sweet & Salty Nut Dark Chocolate, Peanut & Almond lists: Nuts.
- Only Oatmeal Squares Peanut Butter lists: Eggs.
Ingredients
Sweet & Salty Nut Dark Chocolate, Peanut & Almond
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Oatmeal Squares Peanut Butter
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
FAQ
Which is healthier: Sweet & Salty Nut Dark Chocolate, Peanut & Almond or Oatmeal Squares Peanut Butter?
Overall, Oatmeal Squares Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatmeal Squares Peanut Butter has fewer calories: 457 kcal versus 471 kcal per 100 g.
Which has less sugar?
Oatmeal Squares Peanut Butter has less sugar: 25.7 g versus 26.5 g per 100 g.