Oatmeal Squares Peanut Butter vs Organic Just5 Date and Walnut
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Oatmeal Squares Peanut Butter
Organic Just5 Date and Walnut
Nutrition per 100 g
| Nutrient | Oatmeal Squares Peanut Butte... | Organic Just5 Date and Walnu... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 457 kcal | 368 kcal |
| Fat | 20 g | 9.9 g |
| Saturated fat | 4.3 g | 1.4 g |
| Sugars | 25.7 g | 30 g |
| Salt | 1 g | 0 g |
| Fiber | 8.6 g | 4.6 g |
| Protein | 8.6 g | 6.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 19% fewer calories (368 kcal vs 457 kcal).
- Organic Just5 Date and Walnut has 51% less fat (9.9 g vs 20 g).
- Organic Just5 Date and Walnut has 67% less saturated fat (1.4 g vs 4.3 g).
- Oatmeal Squares Peanut Butter has 14% less sugar (25.7 g vs 30 g).
- Organic Just5 Date and Walnut has 96% less salt (0 g vs 1 g).
- Oatmeal Squares Peanut Butter has 46% more fiber (8.6 g vs 4.6 g).
- Oatmeal Squares Peanut Butter has 24% more protein (8.6 g vs 6.5 g).
- Only Oatmeal Squares Peanut Butter lists: Eggs, Milk, Peanuts, Soybeans.
- Only Organic Just5 Date and Walnut lists: Nuts.
Ingredients
Oatmeal Squares Peanut Butter
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
FAQ
Which is healthier: Oatmeal Squares Peanut Butter or Organic Just5 Date and Walnut?
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 457 kcal per 100 g.
Which has less sugar?
Oatmeal Squares Peanut Butter has less sugar: 25.7 g versus 30 g per 100 g.