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Oatmeal
Oatmeal by purely elizabeth. provides 380 kcal per 100 g, with 16 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 1.76 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 390 | |
| Total fat | 8 g | 4 g | 5% | 9 −12% |
| Saturated fat | 2 g | 1 g | 5% | 2.2 −9% |
| Carbohydrates | 68 g | 34 g | 12% | 66.3 |
| Total sugars | 16 g | 8 g | 18.2 −12% | |
| Added sugars | 12 g | 6 g | 12% | 13 −8% |
| Dietary fiber | 14 g | 7 g | 25% | 8 +74% |
| Protein | 12 g | 6 g | 12% | 10.2 +18% |
| Salt | 1 g | 0.5 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified Gluten-Free Oats, Coconut Sugar, Flax Seeds, Chia Seeds, Chicory Root Powder, Dried Blueberries, Sunflower Oil, Freeze Dried Blueberries, Freeze Dried Raspberries, Sea Salt, Quinoa Flakes, Puffed Amaranth
Product details
- Quantity
- 1.76 oz
- Serving size
- 1 serving (50 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0810589031629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 380 kcal per 100 g and about 190 kcal per serving (1 serving (50 g)).
How much sugar is in Oatmeal?
Oatmeal has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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