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Oatmeal
Instant oatmeal with peanut butter and chocolate chips
Oatmeal by KODIAK provides 250 kcal per 100 g, with 13 g of sugars and 14 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with chocolate category and comes in a 2.12 oz pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 150 kcal | 344 −27% | |
| Total fat | 6 g | 3.6 g | 5% | 8.8 −32% |
| Saturated fat | 3 g | 1.8 g | 9% | 2.9 |
| Carbohydrates | 35 g | 21 g | 8% | 49.1 −29% |
| Total sugars | 13 g | 7.8 g | 11.7 +11% | |
| Added sugars | 20 g | 12 g | 24% | 6.1 +229% |
| Dietary fiber | 4 g | 2.4 g | 9% | 8.9 −55% |
| Protein | 14 g | 8.4 g | 17% | 13.1 +7% |
| Salt | 0.5 g | 0.3 g | 0.1 +266% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, PEANUT FLOUR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- EggsGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.12 oz
- Serving size
- 1 container (60 g)
- Labels & certifications
- KosherKosher-parvewhole grain
- Sold in
- United States
- Barcode
- 0705599013485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 250 kcal per 100 g and about 150 kcal per serving (1 container (60 g)).
How much sugar is in Oatmeal?
Oatmeal has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of eggs, gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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