Oatmeal
Oatmeal by Smart Ones provides 116 kcal per 100 g, with 9.8 g of sugars and 3.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (164 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 190 kcal | 389 −70% | |
| Total fat | 1.2 g | 2 g | 3% | 7.8 −84% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.6 −81% |
| Carbohydrates | 23.2 g | 38 g | 14% | 69.5 −67% |
| Total sugars | 9.8 g | 16 g | 17.7 −45% | |
| Dietary fiber | 3 g | 4.9 g | 18% | 7.7 −61% |
| Protein | 3.1 g | 5 g | 10% | 10.3 −70% |
| Salt | 0.3 g | 0.5 g | 0.8 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, steel cut whole grain oats, rolled oats, nonfat milk, granola (oats, brown sugar, honey, salt, spices, natural flavor), sugar, golden raisins (contains sulfites), raisins, brown sugar, oat fiber, cranberries, salt, modified food starch, acetylated monoglycerides, spices, natural flavor, sucralose, maple syrup.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (164 g)
- Sold in
- United States
- Barcode
- 0025800039319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 116 kcal per 100 g and about 190 kcal per serving (1 Cup (164 g)).
How much sugar is in Oatmeal?
Oatmeal has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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