Oat medley
Oat medley by Back To Nature provides 364 kcal per 100 g, with 18.2 g of sugars and 10.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 389 −6% | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.2 g | 43 g | 16% | 69.5 +12% |
| Total sugars | 18.2 g | 10 g | 17.7 | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.6 g | 0.3 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain sorghum, cane sugar, oat bran, whole grain brown rice, brown rice syrup, barley malt extract, chicory root fiber, oat fiber, chia seeds, flax seeds, non-gmo canola oil, sea salt, water, whole grain oat flour, cinnamon, molasses, mixed tocopherols to preserve freshness.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0819898015030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat medley?
Oat medley contains 364 kcal per 100 g and about 200 kcal per serving (1 cup (55 g)).
How much sugar is in Oat medley?
Oat medley has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat medley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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