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Oat Hoops
Oat Hoops by Lidl provides 390 kcal per 100 g, with 2.4 g of sugars and 12.2 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 cups (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 389 | |
| Total fat | 7.3 g | 3 g | 4% | 7.8 −6% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.6 −24% |
| Carbohydrates | 73.2 g | 30 g | 11% | 69.5 +5% |
| Total sugars | 2.4 g | 1 g | 17.7 −86% | |
| Dietary fiber | 9.8 g | 4 g | 14% | 7.7 +26% |
| Protein | 12.2 g | 5 g | 10% | 10.3 +19% |
| Salt | 1.2 g | 0.5 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitam
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1.5 cups (41 g)
- Sold in
- United States
- Barcode
- 20742935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Hoops?
Oat Hoops contains 390 kcal per 100 g and about 160 kcal per serving (1.5 cups (41 g)).
How much sugar is in Oat Hoops?
Oat Hoops has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Hoops healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Hoops contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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