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Oat crunch breakfast cereal
Oat crunch breakfast cereal by Cheerios provides 426 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 230 kcal | 390 +9% | |
| Total fat | 9.3 g | 5 g | 6% | 9 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −58% |
| Carbohydrates | 77.8 g | 42 g | 15% | 66.3 +17% |
| Total sugars | 27.8 g | 15 g | 18.2 +52% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Protein | 7.4 g | 4 g | 8% | 10.2 −27% |
| Salt | 1.1 g | 0.6 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000151062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat crunch breakfast cereal?
Oat crunch breakfast cereal contains 426 kcal per 100 g and about 230 kcal per serving (1 cup (54 g)).
How much sugar is in Oat crunch breakfast cereal?
Oat crunch breakfast cereal has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat crunch breakfast cereal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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