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Oak Smoked Dry Cured Ham
Oak Smoked Dry Cured Ham by Asda provides 114 kcal per 100 g, with 1.4 g of sugars and 21 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 120 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 204 −44% |
| Total fat | 2 g | 12.7 −84% |
| Saturated fat | 0.7 g | 4.7 −85% |
| Carbohydrates | 2.3 g | 1.8 +26% |
| Total sugars | 1.4 g | 0.8 +74% |
| Added sugars | 0.6 g | 1 −46% |
| Dietary fiber | 0.7 g | 0.3 +141% |
| Protein | 21 g | 20.6 |
| Salt | 2.8 g | 1.9 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings. Packaged in a protective atmosphere. NO ARTIFICIAL FLAVOURS. ♥TRY ME. LOVE ME If you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com RECYCLING CLEAN 5 servings Typical Values Per Per 100g 1/5 pack Energy kJ 481 115 Energy kcal 114 27 Fat 2.0g <0.5g
- Allergens
- Pork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Labels & certifications
- No artificial flavors
- Sold in
- United Kingdom
- Barcode
- 5057172483778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham contains 114 kcal per 100 g.
How much sugar is in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oak Smoked Dry Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oak Smoked Dry Cured Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oak Smoked Dry Cured Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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