View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nuts & Dried Fruit Selection
Nuts & Dried Fruit Selection by Waitrose provides 469 kcal per 100 g, with 34.8 g of sugars and 9.4 g of protein. That is 23% more sugar than the average product in this category. It is listed in the Nuts and dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 488 |
| Total fat | 25.5 g | 31.6 −19% |
| Saturated fat | 2.9 g | 5.8 −50% |
| Carbohydrates | 47.2 g | 39.3 +20% |
| Total sugars | 34.8 g | 28.4 +23% |
| Protein | 9.4 g | 13.5 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Nuts and dried fruits products on Foodmetria.
Compared with other nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169376546
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nuts & Dried Fruit Selection?
Nuts & Dried Fruit Selection contains 469 kcal per 100 g.
How much sugar is in Nuts & Dried Fruit Selection?
Nuts & Dried Fruit Selection has 34.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
a NOVA 4 
NOVA 3 
a NOVA 3 More nuts and dried fruits
View all →
e NOVA 4 
NOVA 3 
b NOVA 3 
d 
a NOVA 3 
d NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3