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Nutriplato Roasted 5 Seeds Blend
Nutriplato Roasted 5 Seeds Blend by Nutriplato provides 150 kcal per 100 g, with 0.6 g of sugars and 7.5 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 300 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 45 kcal | 445 −66% | |
| Total fat | 10.8 g | 3.2 g | 4% | 23.1 −53% |
| Saturated fat | 2 g | 0.6 g | 3% | 2.8 −28% |
| Carbohydrates | 5.6 g | 1.7 g | 1% | 38.2 −85% |
| Total sugars | 0.6 g | 0.2 g | 2.7 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 15.5 −77% |
| Protein | 7.5 g | 2.3 g | 5% | 18.1 −58% |
| Salt | 3.5 g | 1 g | 0.5 +668% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1223 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Flax Seeds 30%, Roasted Watermelon Seeds 25%, Roasted Sunflower Seeds 21%,Roasted White Sesame Seeds 10%, Roasted Pumpkin Seeds 10%, Black Salt 4%.
- Allergens
- Sesame seeds
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Sold in
- India
- Barcode
- 0701098266216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutriplato Roasted 5 Seeds Blend?
Nutriplato Roasted 5 Seeds Blend contains 150 kcal per 100 g and about 45 kcal per serving (30g).
How much sugar is in Nutriplato Roasted 5 Seeds Blend?
Nutriplato Roasted 5 Seeds Blend has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutriplato Roasted 5 Seeds Blend healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutriplato Roasted 5 Seeds Blend vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutriplato Roasted 5 Seeds Blend contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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