No.1 Baba Ganoush
No.1 Baba Ganoush by Waitrose provides 214 kcal per 100 g, with 1.6 g of sugars and 2.9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 182 kcal | 249 −14% | |
| Total fat | 20.6 g | 17.5 g | 22% | 21.5 |
| Saturated fat | 2.3 g | 2 g | 10% | 5 −53% |
| Carbohydrates | 4.4 g | 3.8 g | 1% | 7.8 −43% |
| Total sugars | 1.6 g | 1.4 g | 4 −59% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 2.6 +8% |
| Protein | 2.9 g | 2.5 g | 5% | 5.3 −45% |
| Salt | 0.6 g | 0.5 g | 1.6 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1441 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aubergine (63%), tahini (10%) (sesame seed paste), sunflower oil, oak smoked rapeseed oil, cooked chickpeas (chickpeas, water), extra virgin olive oil, lemon juice from concentrate, salt, corn starch, garlic, acidity regulator (citric acid), antioxidant (ascorbic acid), sumac, preservative (sorbic acid)
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pot (85 g)
- Sold in
- United Kingdom
- Barcode
- 5063210047697
Prices reported by shoppers
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Frequently asked questions
How many calories are in No.1 Baba Ganoush?
No.1 Baba Ganoush contains 214 kcal per 100 g and about 182 kcal per serving (0.5 pot (85 g)).
How much sugar is in No.1 Baba Ganoush?
No.1 Baba Ganoush has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is No.1 Baba Ganoush healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is No.1 Baba Ganoush vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does No.1 Baba Ganoush contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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