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New orleans style creamy cajun-style pasta, seasoned grilled white chi…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

Nutri-Score C NOVA 4

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New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce

by Zatarain's in Frozen foods Barcode 0071429013070
Average nutritional quality
Ultra-processed food

New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce by Zatarain's provides 138 kcal per 100 g, with 3.2 g of sugars and 7.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
3.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (189 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 261 kcal 187 −26%
Total fat 5.3 g 10 g 13% 8.2 −36%
Saturated fat 1.9 g 3.5 g 18% 2.9 −36%
Carbohydrates 15.9 g 30 g 11% 20.1 −21%
Total sugars 3.2 g 6 g 4.4 −28%
Dietary fiber 0.5 g 0.9 g 3% 1.7 −70%
Protein 7.4 g 14 g 28% 7.9 −6%
Salt 0.8 g 1.5 g 1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 37%
Sugars higher 30%
Salt lower 47%
Saturated fat higher 49%
Protein top 46%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), green onion, dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), lower sodium sea salt (sea salt, potassium chloride, magnesium salts), corn maltodextrin, canola oil, paprika, yeast extract, parsley flakes, granulated garlic, spices, xanthan gum, chili powder (chili peppers, spices, salt, garlic powder), dextrose, granulated onion, sugar.

May contain palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (189 g)
Sold in
United States
Barcode
0071429013070

Prices reported by shoppers

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Frequently asked questions

How many calories are in New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce?

New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce contains 138 kcal per 100 g and about 261 kcal per serving (1 cup (189 g)).

How much sugar is in New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce?

New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does New orleans style creamy cajun-style pasta, seasoned grilled white chicken and rotini pasta in a savory, creamy, cajun-style sauce contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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