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Nestle Cereal Avena Integral
Nestle Cereal Avena Integral by Nestlé provides 367 kcal per 100 g, with 5 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 340g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 385 −5% | |
| Total fat | 7 g | 7 g | 9% | 5 +41% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.1 +37% |
| Carbohydrates | 63 g | 63 g | 23% | 74.6 −16% |
| Total sugars | 5 g | 5 g | 21.7 −77% | |
| Added sugars | 5 g | 5 g | 10% | 16.5 −70% |
| Dietary fiber | 11 g | 11 g | 39% | 7.4 +50% |
| Protein | 13 g | 13 g | 26% | 8.8 +48% |
| Salt | 1.3 g | 1.3 g | 0.7 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral (90%), almidón de maíz, azúcares añadidos (azúcar), sal, vitaminas y minerales (calcio, hierro, vitamina C, zinc, vitamina B3, vitamina B6, vitamina B1, vitamina A, vitamina B9, vitamina D y vitamina B12), fosfato tripotásico y mezcla de tocoferoles. Contiene gluten. Tamaño de porción 30g Porciones por envase: 11,33 Por 30 g de %VNR* que % cereal con cubre 30g de DECLARACIÓN 125 ml de cereal con NUTRIMENTAL Por 100g leche 125 ml de leche Composición Media de cereal descremada descremada Contenido Energético kJ 1551 656 kcal 367 155 Proteínas, g 13 8,29 Grasas totales, g 7 2,23 Grasas saturadas, g 1,5 0,51 Grasas trans, mg 0 0. Hidratos de carbono disponibles, g 63 25,43 Azúcares, g 5 8,03 Azúcares añadidos, g 5 1,5 Fibra dietética, g 11 3,3 Sodio, mg 500 218,62 Vitaminas y Minerales •Vitamina A, ug eq. Retinol 230 107,8 19 Vitamina B1, ug 600 231,3 28,9 Vitamina B6, µg 900 270 29 Niacina, mg 4,1 1,3 11,8 Ácido fólico, ug 115 40,8 10,7 Vitamina B12, ug 1,2 0,86 41 Vitamina C, mg 23 7,7 12,8 Vitamina D, µg 10,3 3,7 37 Calcio, mg 330 252,9 28,1 Hierro, mg 32,3 9.7 57,1 Zinc, mg 5,6 2,3 23 Contenido energético por envase 5 268 kJ/1246 kcal Nutrimentos adicionados *VNR-Valoror Referencia para la
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No colorings
- Sold in
- Spain
- Barcode
- 0016000461512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nestle Cereal Avena Integral?
Nestle Cereal Avena Integral contains 367 kcal per 100 g and about 367 kcal per serving (1 portion (100 g)).
How much sugar is in Nestle Cereal Avena Integral?
Nestle Cereal Avena Integral has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nestle Cereal Avena Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nestle Cereal Avena Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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