Near east, whole grain blends, wheat pilaf
Near east, whole grain blends, wheat pilaf provides 304 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 170 kcal | 446 −32% | |
| Total fat | 1.8 g | 1 g | 1% | 23.2 −92% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 38 +88% |
| Total sugars | 3.6 g | 2 g | 2.7 +34% | |
| Dietary fiber | 14.3 g | 8 g | 29% | 15.5 −8% |
| Protein | 12.5 g | 7 g | 14% | 18.2 −31% |
| Salt | 2.9 g | 1.6 g | 0.4 +538% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur wheat, orzo (macaroni product made with wheat flour), salt, onion*, autolyzed yeast extract*, garlic*, spices.
- Allergens
- Gluten
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0072251000207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Near east, whole grain blends, wheat pilaf?
Near east, whole grain blends, wheat pilaf contains 304 kcal per 100 g and about 170 kcal per serving (2 onz (56 g)).
How much sugar is in Near east, whole grain blends, wheat pilaf?
Near east, whole grain blends, wheat pilaf has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Near east, whole grain blends, wheat pilaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Near east, whole grain blends, wheat pilaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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