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Nautica - Filet de hareng
Nautica - Filet de hareng by Ocean Sea provides 154 kcal per 100 g, with 0.5 g of sugars and 14.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rollmops category and comes in a 200 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 154 kcal | 143 +8% | |
| Total fat | 10 g | 10 g | 13% | 9.7 |
| Saturated fat | 4.1 g | 4.1 g | 21% | 2.2 +85% |
| Carbohydrates | 1 g | 1 g | 0% | 2.4 −59% |
| Total sugars | 0.5 g | 0.5 g | 1.3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.5 −69% |
| Protein | 14.9 g | 14.9 g | 30% | 11.3 +32% |
| Salt | 3 g | 3 g | 2.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Rollmops products on Foodmetria.
Compared with other rollmops
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% hareng (poisson), oignon, eau, 3,5% vinaigre, sel, arôme naturel d'oignon, Pout contenir des traces d'œuf, de lait ot do moutarde.
- Allergens
- Fish
- May contain traces
- Eggs
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium, France
- Barcode
- 20670405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nautica - Filet de hareng?
Nautica - Filet de hareng contains 154 kcal per 100 g and about 154 kcal per serving (100 g).
How much sugar is in Nautica - Filet de hareng?
Nautica - Filet de hareng has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nautica - Filet de hareng healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nautica - Filet de hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nautica - Filet de hareng contain?
According to the label data it contains: Fish. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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