Rollmop Herrings vs Nautica - Filet de hareng
Overall, Rollmop Herrings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rollmop Herrings | Nautica - Filet de hareng |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 154 kcal |
| Fat | 8.6 g | 10 g |
| Saturated fat | 2 g | 4.1 g |
| Sugars | 9 g | 0.5 g |
| Salt | 2.3 g | 3 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 10.9 g | 14.9 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmop Herrings has 14% less fat (8.6 g vs 10 g).
- Rollmop Herrings has 51% less saturated fat (2 g vs 4.1 g).
- Nautica - Filet de hareng has 94% less sugar (0.5 g vs 9 g).
- Rollmop Herrings has 24% less salt (2.3 g vs 3 g).
- Rollmop Herrings has 72% more fiber (0.6 g vs 0.2 g).
- Nautica - Filet de hareng has 27% more protein (14.9 g vs 10.9 g).
- Rollmop Herrings has the better Nutri-Score.
- Rollmop Herrings is less processed (lower NOVA group).
- Only Rollmop Herrings lists: Mustard.
Ingredients
Rollmop Herrings
Herring (51%), Marinade (39%) (Water ,Sugar, White Wine Vinegar, Salt, Antioxidant: Tartaric Acid), Gherkin (4%), Shallots (4%), Yellow Mustard Seeds, Dill, Onion Extract, Allspice Extract, Acetic Acid.
Nautica - Filet de hareng
57% hareng (poisson), oignon, eau, 3,5% vinaigre, sel, arôme naturel d'oignon, Pout contenir des traces d'œuf, de lait ot do moutarde.
FAQ
Which is healthier: Rollmop Herrings or Nautica - Filet de hareng?
Overall, Rollmop Herrings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nautica - Filet de hareng has fewer calories: 154 kcal versus 161 kcal per 100 g.
Which has less sugar?
Nautica - Filet de hareng has less sugar: 0.5 g versus 9 g per 100 g.