Rollmop Herrings vs Rollmops
Overall, Rollmops has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rollmop Herrings | Rollmops |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 102 kcal |
| Fat | 8.6 g | 5.6 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 9 g | 4.5 g |
| Salt | 2.3 g | 3 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 10.9 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 37% fewer calories (102 kcal vs 161 kcal).
- Rollmops has 35% less fat (5.6 g vs 8.6 g).
- Rollmops has 30% less saturated fat (1.4 g vs 2 g).
- Rollmops has 50% less sugar (4.5 g vs 9 g).
- Rollmop Herrings has 24% less salt (2.3 g vs 3 g).
- Rollmop Herrings has 75% more fiber (0.6 g vs 0.2 g).
- Rollmops has 16% more protein (13 g vs 10.9 g).
- Only Rollmop Herrings lists: Mustard.
- Only Rollmops lists: Sulphur dioxide and sulphites.
Ingredients
Rollmop Herrings
Herring (51%), Marinade (39%) (Water ,Sugar, White Wine Vinegar, Salt, Antioxidant: Tartaric Acid), Gherkin (4%), Shallots (4%), Yellow Mustard Seeds, Dill, Onion Extract, Allspice Extract, Acetic Acid.
Rollmops
Filets de harengs* 44% (Clupea harengus), eau, oignons (sulfites) 8%, sucre, vinaigre, cornichons, sel, épices
FAQ
Which is healthier: Rollmop Herrings or Rollmops?
Overall, Rollmops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 4.5 g versus 9 g per 100 g.