Rollmop Herrings vs Rollmops with Gherkin and Onion
Overall, Rollmops with Gherkin and Onion has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rollmop Herrings | Rollmops with Gherkin and On... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 133 kcal |
| Fat | 8.6 g | 7.3 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 9 g | 5.1 g |
| Salt | 2.3 g | 2.6 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 10.9 g | 11.2 g |
| Additives | 2 | 5 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops with Gherkin and Onion has 17% fewer calories (133 kcal vs 161 kcal).
- Rollmops with Gherkin and Onion has 15% less fat (7.3 g vs 8.6 g).
- Rollmops with Gherkin and Onion has 43% less sugar (5.1 g vs 9 g).
- Rollmops with Gherkin and Onion has 33% more fiber (0.9 g vs 0.6 g).
- Rollmops with Gherkin and Onion has the better Nutri-Score.
- Rollmop Herrings is less processed (lower NOVA group).
- Only Rollmop Herrings lists: Fish, Mustard.
Ingredients
Rollmop Herrings
Herring (51%), Marinade (39%) (Water ,Sugar, White Wine Vinegar, Salt, Antioxidant: Tartaric Acid), Gherkin (4%), Shallots (4%), Yellow Mustard Seeds, Dill, Onion Extract, Allspice Extract, Acetic Acid.
Rollmops with Gherkin and Onion
50% Rollmops (80% Herring Fillets 20% Pickled Gherkins (99.5% Gherkin, Spirit Vinegar, Sugar, Salt, Onion Extract), Water, 4% Pickled Onions (37.5% Onion, Water, Salt, Acidity Regulator: Acetic Acid; Antioxidants: Citric Acid, Ascorbic Acid Sodium Metabisulphite), Spirit Vinegar, Pickled Carrots (Carrots, Salt, Acidity Regulator: Citric Acid), all Hastard Seeds, Bay Leaf, Acidity Regulator: Sodium Acetates; Onion Extract, Sweetener: Saccharins. Allergy Mervice. For allergens, see ingredients in bold. May also contain Cereals containing Gluten. Storage tructions: Keep refrigerated.
FAQ
Which is healthier: Rollmop Herrings or Rollmops with Gherkin and Onion?
Overall, Rollmops with Gherkin and Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops with Gherkin and Onion has fewer calories: 133 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rollmops with Gherkin and Onion has less sugar: 5.1 g versus 9 g per 100 g.