Rollmop Herrings vs Rollmops
Overall, Rollmop Herrings has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rollmop Herrings | Rollmops |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 161 kcal |
| Fat | 8.6 g | 10.9 g |
| Saturated fat | 2 g | 2.8 g |
| Sugars | 9 g | 2.3 g |
| Salt | 2.3 g | 1.7 g |
| Fiber | 0.6 g | 0 g |
| Protein | 10.9 g | 12.6 g |
| Additives | 2 | 6 |
| Allergens | Fish, Mustard | Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmop Herrings has 21% less fat (8.6 g vs 10.9 g).
- Rollmop Herrings has 29% less saturated fat (2 g vs 2.8 g).
- Rollmops has 74% less sugar (2.3 g vs 9 g).
- Rollmops has 26% less salt (1.7 g vs 2.3 g).
- Rollmop Herrings has 100% more fiber (0.6 g vs 0 g).
- Rollmops has 13% more protein (12.6 g vs 10.9 g).
- Rollmop Herrings is less processed (lower NOVA group).
- Only Rollmops lists: Sulphur dioxide and sulphites.
Ingredients
Rollmop Herrings
Herring (51%), Marinade (39%) (Water ,Sugar, White Wine Vinegar, Salt, Antioxidant: Tartaric Acid), Gherkin (4%), Shallots (4%), Yellow Mustard Seeds, Dill, Onion Extract, Allspice Extract, Acetic Acid.
Rollmops
Filets de _harengs_ marinés 45% (_harengs_ Clupea harengus pêchés en Atlantique Nord-Est, sel, acidifiant : E260), eau, oignons, cornichons, carottes, vinaigre d'alcool 1,7%, sel, sucre, graines de _moutarde_, acidifiant : E260, antioxydant : E330, E300, E223 (_sulfites_), conservateur : E211, édulcorant : E954, arôme.
FAQ
Which is healthier: Rollmop Herrings or Rollmops?
Overall, Rollmop Herrings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmop Herrings has fewer calories: 161 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 2.3 g versus 9 g per 100 g.