Rollmops vs Rollmops au vinaigre
Overall, Rollmops has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rollmops | Rollmops au vinaigre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 153 kcal |
| Fat | 5.6 g | 11 g |
| Saturated fat | 1.4 g | 2.8 g |
| Sugars | 4.5 g | 1.8 g |
| Salt | 3 g | 2 g |
| Fiber | 0.2 g | 0.6 g |
| Protein | 13 g | 9.3 g |
| Additives | 0 | 5 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 33% fewer calories (102 kcal vs 153 kcal).
- Rollmops has 49% less fat (5.6 g vs 11 g).
- Rollmops has 50% less saturated fat (1.4 g vs 2.8 g).
- Rollmops au vinaigre has 60% less sugar (1.8 g vs 4.5 g).
- Rollmops au vinaigre has 33% less salt (2 g vs 3 g).
- Rollmops au vinaigre has 75% more fiber (0.6 g vs 0.2 g).
- Rollmops has 28% more protein (13 g vs 9.3 g).
- Rollmops is less processed (lower NOVA group).
- Only Rollmops lists: Sulphur dioxide and sulphites.
- Only Rollmops au vinaigre lists: Mustard.
Ingredients
Rollmops
Filets de harengs* 44% (Clupea harengus), eau, oignons (sulfites) 8%, sucre, vinaigre, cornichons, sel, épices
Rollmops au vinaigre
Filet de hareng (_poisson_) 40% (Clupea harengus pêché aux chaluts et filets tournants et filets soulevés en Atlantique Nord-Est), eau, oignon 9,9%, cornichon 5%, vinaigre 3,7%, sucre, sel, carottes, graines de moutarde, poivre, quatre-épices, acidifiants : acide acétique - acide malique - acide citrique - acide tartrique, correcteur d'acidité : acétates de sodium, arômes, extrait d'épices. Peut contenir de céréales contenant du gluten.
FAQ
Which is healthier: Rollmops or Rollmops au vinaigre?
Overall, Rollmops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 102 kcal versus 153 kcal per 100 g.
Which has less sugar?
Rollmops au vinaigre has less sugar: 1.8 g versus 4.5 g per 100 g.