Nautica - Filet de hareng vs Rollmops with Gherkin and Onion
Overall, Rollmops with Gherkin and Onion has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nautica - Filet de hareng
Rollmops with Gherkin and Onion
Nutrition per 100 g
| Nutrient | Nautica - Filet de hareng | Rollmops with Gherkin and On... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 133 kcal |
| Fat | 10 g | 7.3 g |
| Saturated fat | 4.1 g | 2 g |
| Sugars | 0.5 g | 5.1 g |
| Salt | 3 g | 2.6 g |
| Fiber | 0.2 g | 0.9 g |
| Protein | 14.9 g | 11.2 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops with Gherkin and Onion has 14% fewer calories (133 kcal vs 154 kcal).
- Rollmops with Gherkin and Onion has 27% less fat (7.3 g vs 10 g).
- Rollmops with Gherkin and Onion has 51% less saturated fat (2 g vs 4.1 g).
- Nautica - Filet de hareng has 90% less sugar (0.5 g vs 5.1 g).
- Rollmops with Gherkin and Onion has 14% less salt (2.6 g vs 3 g).
- Rollmops with Gherkin and Onion has 81% more fiber (0.9 g vs 0.2 g).
- Nautica - Filet de hareng has 25% more protein (14.9 g vs 11.2 g).
- Rollmops with Gherkin and Onion has the better Nutri-Score.
- Only Nautica - Filet de hareng lists: Fish.
Ingredients
Nautica - Filet de hareng
57% hareng (poisson), oignon, eau, 3,5% vinaigre, sel, arôme naturel d'oignon, Pout contenir des traces d'œuf, de lait ot do moutarde.
Rollmops with Gherkin and Onion
50% Rollmops (80% Herring Fillets 20% Pickled Gherkins (99.5% Gherkin, Spirit Vinegar, Sugar, Salt, Onion Extract), Water, 4% Pickled Onions (37.5% Onion, Water, Salt, Acidity Regulator: Acetic Acid; Antioxidants: Citric Acid, Ascorbic Acid Sodium Metabisulphite), Spirit Vinegar, Pickled Carrots (Carrots, Salt, Acidity Regulator: Citric Acid), all Hastard Seeds, Bay Leaf, Acidity Regulator: Sodium Acetates; Onion Extract, Sweetener: Saccharins. Allergy Mervice. For allergens, see ingredients in bold. May also contain Cereals containing Gluten. Storage tructions: Keep refrigerated.
FAQ
Which is healthier: Nautica - Filet de hareng or Rollmops with Gherkin and Onion?
Overall, Rollmops with Gherkin and Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops with Gherkin and Onion has fewer calories: 133 kcal versus 154 kcal per 100 g.
Which has less sugar?
Nautica - Filet de hareng has less sugar: 0.5 g versus 5.1 g per 100 g.