Top 10 · Updated October 2026

Lowest-Calorie Rollmops

The 10 lightest rollmops products on this list range from 74 to 96 kcal per 100 g. The rollmops with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 rollmops with complete data.

1

Rolmops - Arenques

Delhaize · 200 g

c 74 kcal 1 g sugar 2 g protein 4 g fat
2

Rolmops au vinaigre

Boni · 680g

b NOVA 4 75 kcal 0.9 g sugar 7.2 g protein 4.2 g fat

Also: Palm oil free · No additives
3

Rollmops au vinaigre

Spar · 1

c 86 kcal 0.3 g sugar 6 g protein 6.7 g fat
4

Rollmops au Vin Blanc

· 350 g

a 88 kcal 0 g sugar 6.4 g protein 6.9 g fat
5

Rollmops au vinaigre

d 94 kcal 0.1 g sugar 9.3 g protein 6.9 g fat
6

Rollmops

e 94 kcal 0.7 g sugar 11.7 g protein 4.9 g fat
7

Rolmops vinaigre

· 350 g

e 94 kcal 0.7 g sugar 11.7 g protein 4.9 g fat
8

Rolmops au vinaigre

e 94 kcal 0.7 g sugar 11.7 g protein 4.9 g fat
9

Rolmops in azijn

Delhaize

e NOVA 4 96 kcal 0.7 g sugar 11.7 g protein 4.9 g fat

Also: Palm oil free · No additives
10

Rollmops

EVERYDAY · 350 g

e 96 kcal 0.7 g sugar 12 g protein 4.9 g fat

How we built this list

We ranked all published rollmops on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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