Top 10 · Updated October 2026

Highest-Protein Rollmops

Rollmops: typically 12 g of protein per 100 g (median of 87 products). The rollmops with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 81 rollmops with complete data.

1

Rollmops marinés

Baltic · 180 g

d 140 kcal 1.1 g sugar 17 g protein 7.2 g fat
2

Rolmops

d 147 kcal 0 g sugar 16 g protein 12 g fat
3

Harengs Bismak EST FRITURE

Est Friture · 240 g

e 137 kcal 0.6 g sugar 15.1 g protein 8 g fat
4

Nautica - Filet de hareng

Ocean Sea · 200 g

e NOVA 4 154 kcal 0.5 g sugar 14.9 g protein 10 g fat

Also: Palm oil free · No additives
5

Rollmops au Vinaigre

Baltic · 500 g

e NOVA 4 152 kcal 0 g sugar 14.8 g protein 10.3 g fat

Also: Palm oil free
6

Mini filets d'harengs marinés aux cornichons

La Barre · 220 g

c 155 kcal 0.5 g sugar 14.6 g protein 10.7 g fat
7

Harengs roulés

M Classic · 205g

d NOVA 4 115 kcal 0.7 g sugar 14 g protein 6 g fat

Also: Palm oil free · No additives
8

Rollmops

d 165 kcal 0.8 g sugar 14 g protein 12 g fat
9

Rollmops

Simon · 350 g (200 g égoutté)

d NOVA 4 130 kcal 0.6 g sugar 13.3 g protein 7.7 g fat

Also: Palm oil free · No additives
10

Rollmops

Petit Côtier · 250 g

d NOVA 4 131 kcal 0.6 g sugar 13.3 g protein 7.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published rollmops on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rollmops rankings

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