Nutrition report ready

Nature's Promise, Muesli Cereal, Peanut Butter Apple

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant product.

NOVA 4

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Nature's Promise, Muesli Cereal, Peanut Butter Apple

by Giant in Cereals and their products Barcode 0688267155680
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Ultra-processed food

Nature's Promise, Muesli Cereal, Peanut Butter Apple by Giant provides 394 kcal per 100 g, with 15.5 g of sugars and 14.1 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: apple, gluten, nuts, soybeans.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Sugars
15.5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (71 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 394 kcal 280 kcal 389
Total fat 12.7 g 9 g 12% 7.8 +62%
Carbohydrates 46.5 g 33 g 12% 69.5 −33%
Total sugars 15.5 g 11 g 17.7 −13%
Dietary fiber 9.9 g 7 g 25% 7.7 +28%
Protein 14.1 g 10 g 20% 10.3 +37%
Salt 0.1 g 0.1 g 0.8 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Very low sodium
36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
9.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 37%
Sugars lower 47%
Salt lower 32%
Protein top 14%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats, buckwheat groats, apples, pumpkin seeds, almonds, peanut butter chips (evaporated cane juice, palm kernel oil, partially defatted peanut flour, non fat dry milk, peanut butter, whole milk solids, salt, soy lecithin), organic quinoa crisps.

Contains palm oilNot vegan
Allergens
AppleGlutenNutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (71 g)
Sold in
United States
Barcode
0688267155680

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature's Promise, Muesli Cereal, Peanut Butter Apple?

Nature's Promise, Muesli Cereal, Peanut Butter Apple contains 394 kcal per 100 g and about 280 kcal per serving (1 container (71 g)).

How much sugar is in Nature's Promise, Muesli Cereal, Peanut Butter Apple?

Nature's Promise, Muesli Cereal, Peanut Butter Apple has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nature's Promise, Muesli Cereal, Peanut Butter Apple healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature's Promise, Muesli Cereal, Peanut Butter Apple vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nature's Promise, Muesli Cereal, Peanut Butter Apple contain?

According to the label data it contains: Apple, Gluten, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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