Nature's Own, Golden Sesame Sandwich Rolls
Nature's Own, Golden Sesame Sandwich Rolls by Flowers Foods Inc. provides 268 kcal per 100 g, with 7 g of sugars and 8.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 190 kcal | 286 −6% | |
| Total fat | 2.8 g | 2 g | 3% | 5.3 −47% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1 −27% |
| Carbohydrates | 53.5 g | 38 g | 14% | 48.4 +10% |
| Total sugars | 7 g | 5 g | 4.6 +54% | |
| Added sugars | 12.5 g | 8.9 g | 18% | 2.6 +377% |
| Dietary fiber | 1.4 g | 1 g | 4% | 4.5 −69% |
| Protein | 8.5 g | 6 g | 12% | 9.6 −12% |
| Salt | 1.2 g | 0.9 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, sugar, yeast contains 2% or less of each of the following: salt, soybean oil, wheat gluten, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), yeast food calcium (ammonium sulfate), monocalcium, calcium sulfate, soy flour, soy lecithin, calcium carbonate, topped with sesame seeds.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 1/2 onz (71 g)
- Sold in
- United States
- Barcode
- 0072250024136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's Own, Golden Sesame Sandwich Rolls?
Nature's Own, Golden Sesame Sandwich Rolls contains 268 kcal per 100 g and about 190 kcal per serving (2 1/2 onz (71 g)).
How much sugar is in Nature's Own, Golden Sesame Sandwich Rolls?
Nature's Own, Golden Sesame Sandwich Rolls has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's Own, Golden Sesame Sandwich Rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's Own, Golden Sesame Sandwich Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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