Nutrition report ready
Natural directions, oats & flax, organic instant oatmeal
Nutri-Score D NOVA 3
View detailsNatural directions, oats & flax, organic instant oatmeal
Natural directions, oats & flax, organic instant oatmeal by Natural Directions provides 375 kcal per 100 g, with 27.5 g of sugars and 10 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 69.5 |
| Total sugars | 27.5 g | 11 g | 17.7 +55% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.7 |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 0.8 g | 0.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, organic dehydrated cane juice solids, organic flaxseed, sea salt.
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0015400190015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural directions, oats & flax, organic instant oatmeal?
Natural directions, oats & flax, organic instant oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Natural directions, oats & flax, organic instant oatmeal?
Natural directions, oats & flax, organic instant oatmeal has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural directions, oats & flax, organic instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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