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Natural Dates
Natural Dates by King Solomon Dates provides 284 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 285 | |
| Total fat | 0.3 g | 0.3 g | 0% | 0.4 −14% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.1 +59% |
| Carbohydrates | 71 g | 71 g | 26% | 69.1 |
| Total sugars | 65.5 g | 65.5 g | 61.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.5 g | 5.5 g | 20% | 6.5 −16% |
| Protein | 2 g | 2 g | 4% | 2.3 −12% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dattes.
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (100 g)
- Sold in
- France, Spain
- Barcode
- 7290002490562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Dates?
Natural Dates contains 284 kcal per 100 g and about 284 kcal per serving (1 portion (100 g)).
How much sugar is in Natural Dates?
Natural Dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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