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Medjoul, natural dates

by King Solomon Dates 1 kg in Medjool dates Barcode 7290104570315

Nutri-Score

abcde

Poor nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Medjoul, natural dates by King Solomon Dates provides 284 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat

0.3 g · Low

Saturated fat

0.2 g · Low

Sugars

65.5 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: g

Nutrient	Per 100 g	Category avg
Calories	284 kcal	285
Total fat	0.3 g	0.4 −14%
Saturated fat	0.2 g	0.1 +59%
Carbohydrates	71 g	69.1
Total sugars	65.5 g	61.1 +7%
Added sugars	0 g	0.1 −100%
Dietary fiber	5.5 g	6.5 −16%
Protein	2 g	2.3 −12%
Salt	0 g	0.1 −100%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories

lower 43%

Sugars

lower 38%

Salt

lower 1%

Saturated fat

higher 18%

Protein

top 69%

Fiber

top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Medjoul dates, whole (with pit)

VeganVegetarian

Product details

Quantity: 1 kg
Serving size: g
Labels & certifications: VegetarianNo glutenNo milkVeganNo eggsNo palm oil
Sold in: Denmark, Spain
Barcode: 7290104570315

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjoul, natural dates?

Medjoul, natural dates contains 284 kcal per 100 g.

How much sugar is in Medjoul, natural dates?

Medjoul, natural dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjoul, natural dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medjoul, natural dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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a NOVA 1

Medjoul Dates