Natur Reis und Quinoa mediterran by Uncle Ben's

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Natur Reis und Quinoa mediterran

by Uncle Ben's 220g in Quinoa Barcode 5010034005990
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Natur Reis und Quinoa mediterran by Uncle Ben's provides 160 kcal per 100 g, with 0.9 g of sugars and 4.3 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quinoa category and comes in a 220g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
0.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 323 −50%
Total fat 2.3 g 5.4 −58%
Saturated fat 0.4 g 0.7 −42%
Carbohydrates 29 g 54.3 −47%
Total sugars 0.9 g 2.9 −69%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.5 g 6.7 −63%
Protein 4.3 g 11.7 −63%
Salt 0.4 g 0.3 +69%

Category average across 1108 Quinoa products on Foodmetria.

Compared with other quinoa

Calories lower 14%
Sugars lower 24%
Salt higher 16%
Saturated fat lower 22%
Protein top 93%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zutaten: dampfgegarter parboiled Natur-Reis (77%), Dampfgegarte rote Quinoa (8.2%), Tomatenmark (5.4%), Zitronensaft, Kräuter (Basilikum (1.5%), Oregano), natürliches Aroma, Sonnenblumenöl, Knoblauch, Salz, Zwiebelpulver, Gewürze. Kann enthalten: Soja, Sesam, Weizen (Gluten), Gerste (Gluten).

Allergens
GlutenSoybeans
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
220g
Sold in
Germany
Barcode
5010034005990

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natur Reis und Quinoa mediterran?

Natur Reis und Quinoa mediterran contains 160 kcal per 100 g.

How much sugar is in Natur Reis und Quinoa mediterran?

Natur Reis und Quinoa mediterran has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Natur Reis und Quinoa mediterran healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Natur Reis und Quinoa mediterran contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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