View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tesco Quinoa And Bulgar Wheat
Tesco Quinoa And Bulgar Wheat by Tesco provides 170 kcal per 100 g, with 1 g of sugars and 5.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 213 kcal | 323 −47% | |
| Total fat | 3 g | 3.7 g | 5% | 5.4 −45% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.7 −42% |
| Carbohydrates | 28.6 g | 35.8 g | 13% | 54.3 −47% |
| Total sugars | 1 g | 1.3 g | 2.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.8 g | 4.8 g | 17% | 6.7 −43% |
| Protein | 5.5 g | 6.9 g | 14% | 11.7 −53% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked White Quinoa (42%) [Water, White Quinoal, Cooked Bulgur Wheat (40%) [Water, Bulgur Wheat], Cooked Red Quinoa (16%) [Water, Red Quinoal, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil].
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697687211
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tesco Quinoa And Bulgar Wheat?
Tesco Quinoa And Bulgar Wheat contains 170 kcal per 100 g and about 213 kcal per serving (1 portion (125 g)).
How much sugar is in Tesco Quinoa And Bulgar Wheat?
Tesco Quinoa And Bulgar Wheat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Quinoa And Bulgar Wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Quinoa And Bulgar Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tesco Quinoa And Bulgar Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More quinoa
View all →
a NOVA 1 
b NOVA 3 
b NOVA 3 
a NOVA 1 
b NOVA 4 
a NOVA 1 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1