View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mussels — Natural
Mussels — Natural by Coop provides 91 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mussels category and comes in a 200 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 91 kcal | 133 −31% | |
| Total fat | 2.5 g | 2.5 g | 3% | 6.9 −64% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.1 −76% |
| Carbohydrates | 2 g | 2 g | 1% | 4.2 −53% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15 g | 15 g | 30% | 13.3 +13% |
| Salt | 1.9 g | 1.9 g | 1.2 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
moules (Mytilus edulis, pêchées dans l'Atlantique Nord-Est), eau, sel de cuisine, acidifiant (E 330)
- Allergens
- Molluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7610849108787
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mussels — Natural?
Mussels — Natural contains 91 kcal per 100 g and about 91 kcal per serving (100g).
How much sugar is in Mussels — Natural?
Mussels — Natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mussels — Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mussels — Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mussels — Natural contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mussels
View all →
a NOVA 4 
a NOVA 1 
c NOVA 4 
c NOVA 4 
a NOVA 1 
a NOVA 1 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3