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Mushroom & Asiago Egg Bites
Mushroom & Asiago Egg Bites by THREE BRIDGES provides 223 kcal per 100 g, with 0.8 g of sugars and 13.9 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 290 kcal | 392 −43% | |
| Total fat | 19.2 g | 25 g | 32% | 19.3 |
| Saturated fat | 0 g | 0 g | 0% | 4.3 −100% |
| Carbohydrates | 4.6 g | 6 g | 2% | 48.4 −90% |
| Total sugars | 0.8 g | 1 g | 25.9 −97% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 13.9 g | 18 g | 36% | 6.2 +124% |
| Salt | 0.9 g | 1.2 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg, cottage cheese (cultured pasteurized nonfat milk, milk, cream, salt, stabilizer [guar gum, xanthan gum, carrageenan, locust bean gum], natural flavor), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese ([pasteurized milk, cheese cultures, salt, enzymes], olive oil, rosemary), unsalted butter, roasted crimini mushrooms, granulated garlic, spices.
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (130 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0742753347253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites contains 223 kcal per 100 g and about 290 kcal per serving (1 package (130 g)).
How much sugar is in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom & Asiago Egg Bites healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom & Asiago Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mushroom & Asiago Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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