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Uncured Ham & Gruyère Egg Bites
Uncured Ham & Gruyère Egg Bites by THREE BRIDGES provides 185 kcal per 100 g, with 1.5 g of sugars and 13.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dairies category. Contains: celery, eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 240 kcal | 196 −6% | |
| Total fat | 13.9 g | 18 g | 23% | 14.5 −5% |
| Saturated fat | 7.7 g | 10 g | 50% | 9.3 −17% |
| Carbohydrates | 4.6 g | 6 g | 2% | 7.6 −40% |
| Total sugars | 1.5 g | 2 g | 6 −74% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.5 +53% |
| Protein | 13.1 g | 17 g | 34% | 8.5 +54% |
| Salt | 0.9 g | 1.2 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EGG WHITES, COTTAGE CHEESE, MONTEREY JACK CHEESE, PLAIN YOGURT, COOKED SMOKED UNCURED HAM, SEA SALT, CELERY JUICE SOLIDS, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GRUYERE CHEESE, SPINACH, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, CAYENNE CHILI, SPICES.
- Allergens
- CeleryEggsMilk
Product details
- Serving size
- 1 pack (130 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0742753347710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites contains 185 kcal per 100 g and about 240 kcal per serving (1 pack (130 g)).
How much sugar is in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham & Gruyère Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham & Gruyère Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham & Gruyère Egg Bites contain?
According to the label data it contains: Celery, Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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