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Uncured Ham & Cheese Egg Bites
Uncured Ham & Cheese Egg Bites by THREE BRIDGES provides 200 kcal per 100 g, with 1.5 g of sugars and 13.1 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Eggs category and comes in a 130 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 260 kcal | 138 +45% | |
| Total fat | 14.6 g | 19 g | 24% | 9 +62% |
| Saturated fat | 7.7 g | 10 g | 50% | 2.9 +167% |
| Carbohydrates | 4.6 g | 6 g | 2% | 1.8 +151% |
| Total sugars | 1.5 g | 2 g | 0.8 +97% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.1 g | 17 g | 34% | 12.3 +7% |
| Salt | 1 g | 1.3 g | 0.6 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1952 Eggs products on Foodmetria.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, plain yogurt, cooked smoked uncured ham, unsalted butter, Swiss cheese, cheddar cheese, corn starch, canola oil, granulated garlic, salt, cayenne chili, white pepper.
- Allergens
- EggsMilk
Product details
- Quantity
- 130 g
- Serving size
- 130g
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0742753348304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites contains 200 kcal per 100 g and about 260 kcal per serving (130g).
How much sugar is in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham & Cheese Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham & Cheese Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Ham & Cheese Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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