Top 10 · Updated October 2026

Lowest-Calorie Eggs

The 10 lightest eggs products on this list range from 4 to 39 kcal per 100 g. The eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1539 eggs with complete data.

  1. 1 Queso Costeño Frescampo Entero

    Queso Costeño Frescampo Entero

    Frescampo · 400 g
    a 4 kcal 0 g sugar 8 g protein 0 g fat
  2. 2 Huevos frescos

    Huevos frescos

    Monterde
    a 6 kcal 0 g sugar 1 g protein 2 g fat
  3. 3 Clara de huevo

    Clara de huevo

    Carrefour
    a NOVA 1 7 kcal 0.4 g sugar 0 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Organic traditional breeds eggs

    Organic traditional breeds eggs

    b 18 kcal 4.4 g sugar 0 g protein 0 g fat
  5. 5 Hella Kirsche

    Hella Kirsche

    Hella · 1l
    c 19 kcal 4.5 g sugar 0 g protein 0 g fat
  6. 6 18 mini scotch eggs

    18 mini scotch eggs

    Chef Select · 216 g
    c NOVA 4 35 kcal 0.1 g sugar 0 g protein 2.2 g fat
  7. 7 Salchicha Rica

    Salchicha Rica

    Rica · 16 x 340 g
    36 kcal 2.2 g protein 2 g fat
  8. 8 Proup

    Proup

    a 37 kcal 0 g sugar 8 g protein 0 g fat
  9. 9 Pro up

    Pro up

    Pro up · 250 ml
    a NOVA 4 38 kcal 0 g sugar 8 g protein 0 g fat

    Also: Palm oil free

  10. 10 Pro up

    Pro up

    a 39 kcal 0.7 g sugar 8 g protein 0 g fat

How we built this list

We ranked all published eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More eggs rankings

Healthiest Eggs by Nutri-ScoreHighest-Protein EggsLeast Processed EggsBest Low-Sugar Eggs All eggs