View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Münsterländer Pumpernickel, Bio
Münsterländer Pumpernickel, Bio by Davert provides 192 kcal per 100 g, with 4.8 g of sugars and 4.5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 235 −18% |
| Total fat | 1.3 g | 2.6 −49% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 34.9 g | 42.1 −17% |
| Total sugars | 4.8 g | 3.4 +40% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 4.5 g | 7.4 −40% |
| Salt | 1.5 g | 1.3 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpernickel Zutaten: Roggenvollkorn - schrot", Wasser, Meersatz *aus kontrolliert biolo - gischem Anbau.
- May contain traces
- Milch Schalenfrüchte Sesam
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-001The Vegan Society
- Sold in
- France, Germany
- Barcode
- 4019339680377
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Münsterländer Pumpernickel, Bio?
Münsterländer Pumpernickel, Bio contains 192 kcal per 100 g.
How much sugar is in Münsterländer Pumpernickel, Bio?
Münsterländer Pumpernickel, Bio has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Münsterländer Pumpernickel, Bio healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Münsterländer Pumpernickel, Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Münsterländer Pumpernickel, Bio contain?
No allergens are listed in the label data. It may also contain traces of milch schalenfrüchte sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Davert
View all →
e NOVA 4 
b NOVA 1 
a NOVA 3 
NOVA 3 
e 
d