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Munchies
Munchies by Doritos provides 480 kcal per 100 g, with 2 g of sugars and 6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 240 kcal | 403 +19% | |
| Total fat | 22 g | 11 g | 14% | 19.9 +11% |
| Saturated fat | 3 g | 1.5 g | 8% | 5.6 −47% |
| Carbohydrates | 66 g | 33 g | 12% | 44.5 +48% |
| Total sugars | 2 g | 1 g | 4.4 −54% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.9 −97% |
| Dietary fiber | 4 g | 2 g | 7% | 3.9 |
| Protein | 6 g | 3 g | 6% | 10.4 −42% |
| Salt | 2.5 g | 1.2 g | 1.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais choisi, Huile végétale, monosodique, fromage romano, poudre d'oignon, huile végétale, farine de mais, phosphat disodique, poudre de tomates, épes, acide lactique, acide rouges verts, disodique, caramel, jaune soleil FCF, paprika, tartrazine, rocou, curcuma, rouge allura, arĉr.es naturel et artificiel), Hydroxyde de calcium. 00 Cheetos* Cheese Flavoured Snacks/ Grignotines à saveur de fromage Ingredients: Er.riched cornmeal (cornmeal, niacin, iron, thiamine, riboflavin, folic acid), Vegetable oil, Seasoning (modified milk ingredients, cheddar cheese, vegetable oil, maltodextrin, salt, monosodium glutamate, lactic acid, citric acid, sunset yellow FCF, natural and artificial flavour), Salt. Contains: Milk Ingrédients: Semoule de maïs enrichie (semoule de maïs, niacine, fer, thiamine, riboflavine, acide folique), Huile végétale, Assaisonnement (substances laitières modifiées, fromage cheddar, huile végétale, maltodextrine, sel, glutamate monosodique, ac de lactique, acide citrique, jaune soleil FCF, arômes natural et artificiel), Sel. Contient : Lait SunChips* Harvest Cheddar Flavour Multigrain Snacks / Collations multigrains à saveur de cheddar de campagne Ingredients: Whole corn, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, cheddar cheese, onion powder, potassium chloride, romano cheese, yeast extract, paprika, citric acid [for tartness], sugar, garlic powder, lactic acid, parmesan cheese, natural Flavour), Sugar. Contains: Wheat, Oats, Milk Ingrédients: Mais entier, Huile végétale, Blé entier, Farine de riz brun, Farine d'avoine entière Assaisonnement (maltodextrine, sel, substances laitières modifiées, huile végétale, fromage cheddar, poudre d'oignon, chlorure de potassium, fromage romano, extrait de levure, paprika, acide citrique [agent acidifiant], sucre, poudre d'ail, acide lactique fromage parmesan, arôme naturel), Sucre. Contient : Blé, Avoine, Lait Rold Gold* Pretzels / Bretzels Ingredients: Enriched wheat flour, Salt, Vegetable Sugars (corn monium bieg rup, barley malt extract), ate, Active dry yeast, Potassium xide. Sel, Huile
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (50 g)
- Labels & certifications
- natural flavors
- Sold in
- Canada
- Barcode
- 0060410054826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchies?
Munchies contains 480 kcal per 100 g and about 240 kcal per serving (1 serving (50 g)).
How much sugar is in Munchies?
Munchies has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Munchies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchies contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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