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Multimüsli
Multimüsli by Semper provides 371 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 300gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 371 kcal | 389 −5% | |
| Total fat | 8.5 g | 8.5 g | 11% | 7.8 +9% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.6 |
| Carbohydrates | 57 g | 57 g | 21% | 69.5 −18% |
| Total sugars | 3.1 g | 3.1 g | 17.7 −83% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 9.3 −95% |
| Dietary fiber | 9.1 g | 9.1 g | 33% | 7.7 +18% |
| Protein | 12 g | 12 g | 24% | 10.3 +17% |
| Salt | 0.2 g | 0.2 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oat flakes (65%), pumpkin seed (7,5%), roasted buckwheat flakes (7%), corn - & buckwheat flakes (maize flour, buckwheat flour, gluten-free oat fibre, glucose syrup, sea salt), corn & quinoa flakes (maize flour, crushed maize, quinoa flour, honey, crushed quinoa, glucose syrup, sea salt), roasted buckwheat, puffed amaranth, dried strawberry pieces (1,5%), dried apple pieces (1%), cinnamon, rapeseed oil.
- May contain traces
- NutsSoybeansNoix de soja
Product details
- Quantity
- 300gr
- Serving size
- 100g
- Labels & certifications
- No glutenNo lactoseOats se 001 075
- Sold in
- Switzerland
- Barcode
- 7310100562753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multimüsli?
Multimüsli contains 371 kcal per 100 g and about 371 kcal per serving (100g).
How much sugar is in Multimüsli?
Multimüsli has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multimüsli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multimüsli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multimüsli contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans, noix de soja. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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