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Multigrain shapes
Multigrain shapes provides 389 kcal per 100 g, with 14 g of sugars and 8.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 385 |
| Total fat | 2.6 g | 5 −48% |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 80 g | 74.6 +7% |
| Total sugars | 14 g | 21.7 −35% |
| Added sugars | 9.8 g | 16.5 −41% |
| Dietary fiber | 4.8 g | 7.4 −34% |
| Protein | 8.4 g | 8.8 −5% |
| Salt | 0.1 g | 0.7 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice flour (55%), wholegrain oat flour (27%), sugar, maize flour (6%), soluble corn fibre, caramelised sugar syrup, calcium carbonate, barley malt extract, salt, flavouring, colour: curcumin, antioxidant: tocopherol-rich extract, ferrous fumarate, niacin, folic acid, pantothenic acid, riboflavin, thiamin, vitamin b6, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice : suitable for vegetarians, no artificial colours, flavourings or preservatives, it's what's inside that counts best before: see top of pack,
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600295350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain shapes?
Multigrain shapes contains 389 kcal per 100 g.
How much sugar is in Multigrain shapes?
Multigrain shapes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain shapes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain shapes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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