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Multigrain Rye Crispbread
Multigrain Rye Crispbread by Ryvita provides 356 kcal per 100 g, with 3.7 g of sugars and 12.8 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 75 kcal | 393 −9% | |
| Total fat | 5.1 g | 1.1 g | 1% | 10.2 −50% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.9 −64% |
| Carbohydrates | 55.7 g | 11.7 g | 4% | 57.3 |
| Total sugars | 3.7 g | 0.8 g | 2.9 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 17.2 g | 3.6 g | 13% | 12.1 +42% |
| Protein | 12.8 g | 2.7 g | 5% | 12.4 |
| Salt | 0.6 g | 0.1 g | 1.3 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rye Flour (83%), Toasted Grains and Seeds (16%) (Buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye (1.5%)), Rye Bran (1%), Salt.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Other Gluten Cereals
Product details
- Quantity
- 250 g
- Serving size
- 21
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- Australia, France, New Zealand
- Barcode
- 0078935005353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Rye Crispbread?
Multigrain Rye Crispbread contains 356 kcal per 100 g and about 75 kcal per serving (21).
How much sugar is in Multigrain Rye Crispbread?
Multigrain Rye Crispbread has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Rye Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain Rye Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of other gluten cereals. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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