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Multigrain Rice Cake
Multigrain Rice Cake by Waitrose provides 381 kcal per 100 g, with 0.5 g of sugars and 9.4 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Puffed rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rice cake (7.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 29 kcal | 401 −5% | |
| Total fat | 1.7 g | 0.1 g | 0% | 7.4 −77% |
| Saturated fat | 0.4 g | 0 g | 0% | 3.3 −88% |
| Carbohydrates | 80.5 g | 6 g | 2% | 74.7 +8% |
| Total sugars | 0.5 g | 0 g | 9.2 −95% | |
| Dietary fiber | 3 g | 0.2 g | 1% | 3.1 |
| Protein | 9.4 g | 0.7 g | 1% | 8.3 +14% |
| Salt | 0.1 g | 0 g | 0.5 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 rice cake (7.5 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210008476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Rice Cake?
Multigrain Rice Cake contains 381 kcal per 100 g and about 29 kcal per serving (1 rice cake (7.5 g)).
How much sugar is in Multigrain Rice Cake?
Multigrain Rice Cake has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Rice Cake healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Rice Cake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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