Multigrain crackers

by simple truth 10 g in Wheat crackers Barcode 0011110119599
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Multigrain crackers by simple truth provides 448 kcal per 100 g, with 6.9 g of sugars and 6.9 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 10 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
17.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
6.9 g · Moderate
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 12 Crackers (29 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 448 kcal 130 kcal 436
Total fat 17.2 g 5 g 6% 14.5 +19%
Saturated fat 1.7 g 0.5 g 3% 3.4 −49%
Carbohydrates 69 g 20 g 7% 64.5 +7%
Total sugars 6.9 g 2 g 4.7 +47%
Added sugars 6.9 g 2 g 4% 2.8 +146%
Dietary fiber 6.9 g 2 g 7% 5.9 +16%
Protein 6.9 g 2 g 4% 10.6 −35%
Salt 2.4 g 0.7 g 1.7 +41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.

Compared with other wheat crackers

Calories higher 36%
Sugars higher 21%
Salt higher 14%
Saturated fat lower 48%
Protein top 88%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN, RYE FLOUR, WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHOLE WHEAT FLOUR, RYE FLOUR, BARLEY FLOUR, TRITICALE FLOUR, SOY FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, OAT FLOUR, BROWN RICE FLOUR, YELLOW CORN MEAL, MILLET FLOUR, WHOLE DURUM FLOUR), SALT, CORN STARCH, OAT FIBER, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES

Palm oil free
Allergens
GlutenSoybeans
May contain traces
Sesame seeds

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10 g
Serving size
12 Crackers (29 g)
Labels & certifications
No artificial flavorsNo preservatives
Sold in
United States
Barcode
0011110119599

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multigrain crackers?

Multigrain crackers contains 448 kcal per 100 g and about 130 kcal per serving (12 Crackers (29 g)).

How much sugar is in Multigrain crackers?

Multigrain crackers has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Multigrain crackers healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Multigrain crackers contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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