Multibran

by Quaker 620 g in Breakfast cereals Barcode 7500478000722
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Multibran by Quaker provides 347 kcal per 100 g, with 3.3 g of sugars and 12.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 620 g pack. Contains: eggs, gluten, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
3.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 347 kcal 104 kcal 390 −11%
Total fat 7.3 g 2.2 g 3% 9 −19%
Saturated fat 1.3 g 0.4 g 2% 2.2 −40%
Carbohydrates 58 g 17.4 g 6% 66.3 −12%
Total sugars 3.3 g 1 g 18.2 −82%
Added sugars 0.1 g 0 g 0% 13 −99%
Dietary fiber 15 g 4.5 g 16% 8 +87%
Protein 12.3 g 3.7 g 7% 10.2 +21%
Salt 1.2 g 0.4 g 0.7 +89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 11%
Sugars lower 11%
Salt higher 14%
Saturated fat higher 44%
Protein top 19%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TRIGO INTEGRAL 42%, HOJUELAS DE AVENA INTEGRAL 36%, SALVADO, EXTRACTO DE MALTA, HARINA DE MAÍZ, HARINA DE ARROZ, SAL YODADA, SABORIZANTE NATURAL, COLORANTES NATURALES (CARAMELO CLASE I, CARMÍN, RIBOFLAVINA-5'-FOSFATO DE SODIO, SALES DE SODIO Y POTASIO DE COMPLEJOS CÚPRICOS DE CLOROFILINAS), CARBONATO DE CALCIO, VITAMINAS Y MINERALES ( VITAMINA A, VITAMINA B1, VITAMINA B2, NIACINA, VITAMINA B6, ÁCIDO FÓLICO, VITAMINA B12, VITAMINA C, VITAMINA D, VITAMINA E, HIERRO, ZINC), AZÚCAR, SUCRALOSA (0,03 g en 100 g de producto), ВНА. ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON LECHE, HUEVO, SOYA, NUECES DE ÁRBOLES, CACAHUATE Y COCO.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenNutsPeanutsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
620 g
Serving size
30 g
Labels & certifications
No colorings
Sold in
Mexico, Spain
Barcode
7500478000722

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multibran?

Multibran contains 347 kcal per 100 g and about 104 kcal per serving (30 g).

How much sugar is in Multibran?

Multibran has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Multibran healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Multibran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Multibran contain?

According to the label data it contains: Eggs, Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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