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Multi Seeds Instant Oatmeal
Multi Seeds Instant Oatmeal by Avelina provides 375 kcal per 100 g, with 5 g of sugars and 12.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 12.3 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 390 |
| Total fat | 7.5 g | 9.1 −17% |
| Saturated fat | 2.5 g | 2.2 +14% |
| Carbohydrates | 80 g | 66.3 +21% |
| Total sugars | 5 g | 18.2 −73% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 12.5 g | 10.2 +23% |
| Salt | 0.3 g | 0.7 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free rolled oats, flax seeds, black sesame, chia.
- Allergens
- Sesame seeds
- May contain traces
- EggsMilkNuts
Product details
- Quantity
- 12.3 oz
- Labels & certifications
- No glutenNo added sugar
- Sold in
- United States
- Barcode
- 0850024069053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Seeds Instant Oatmeal?
Multi Seeds Instant Oatmeal contains 375 kcal per 100 g.
How much sugar is in Multi Seeds Instant Oatmeal?
Multi Seeds Instant Oatmeal has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi Seeds Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi Seeds Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multi Seeds Instant Oatmeal contain?
According to the label data it contains: Sesame seeds. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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