Multi-grain cod fillets
Multi-grain cod fillets provides 204 kcal per 100 g, with 0.9 g of sugars and 12.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 121 +69% | |
| Total fat | 9.7 g | 11 g | 14% | 4 +145% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +14% |
| Carbohydrates | 17.7 g | 20 g | 7% | 5.2 +240% |
| Total sugars | 0.9 g | 1 g | 0.8 +17% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 12.4 g | 14 g | 28% | 15.6 −21% |
| Salt | 0.8 g | 0.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska cod, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), water, modified corn starch, contains 2% or less of: pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk powder, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), whole wheat flour, corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0028029225747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-grain cod fillets?
Multi-grain cod fillets contains 204 kcal per 100 g and about 231 kcal per serving (4 onz (113 g)).
How much sugar is in Multi-grain cod fillets?
Multi-grain cod fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-grain cod fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi-grain cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi-grain cod fillets contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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