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Multi-Grain Cheerios
Multi-Grain Cheerios by General Mills provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 342 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 5 g | 1.5 g | 2% | 9 −45% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 20 g | 6 g | 18.2 +10% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 3 g | 0.9 g | 3% | 8 −63% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.3 g | 0.4 g | 0.7 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVOINE ENTIÈRE, MAÏS ENTIER, SUCRE ET (OU) SUCRE DORÉ, AMIDON DE MAÏS, FARINE DE RIZ BRUN, SON DE MAÏS, FARINE DE MILLET ENTIER, FARINE DE SORGHO ENTIER, SIROP DORE, SEL, CARBONATE DE CALCIUM, PHOSPHATE TRISODIQUE, MONOGLYCERIDES, COLORANT CARAMEL ET ROCOU, TOCOPHEROLS. VITAMINES ET MINERAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHENATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 342 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- KosherNo artificial flavorsNo coloringsOrthodox Union KosherEntrepreneurs engages
- Sold in
- Canada, France
- Barcode
- 0065633132832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Grain Cheerios?
Multi-Grain Cheerios contains 400 kcal per 100 g and about 120 kcal per serving (1 serving (30 g)).
How much sugar is in Multi-Grain Cheerios?
Multi-Grain Cheerios has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi-Grain Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi-Grain Cheerios contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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