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Multi Cheerios
Multi Cheerios by Nestlé provides 384 kcal per 100 g, with 18 g of sugars and 9.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 115 kcal | 385 | |
| Total fat | 4.3 g | 1.3 g | 2% | 5 −13% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −18% |
| Carbohydrates | 72.5 g | 21.8 g | 8% | 74.6 |
| Total sugars | 18 g | 5.4 g | 21.7 −17% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.4 +22% |
| Protein | 9.5 g | 2.9 g | 6% | 8.8 +8% |
| Salt | 0.9 g | 0.3 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
- Allergens
- Gluten
- May contain traces
- GlutenNuts
Product details
- Quantity
- 375g
- Serving size
- 1 portion (30 g)
- Sold in
- Norway, Sweden
- Barcode
- 5011476102957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Cheerios?
Multi Cheerios contains 384 kcal per 100 g and about 115 kcal per serving (1 portion (30 g)).
How much sugar is in Multi Cheerios?
Multi Cheerios has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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