Muffins

in Pastries Barcode 0072030020747
Poor nutritional quality
Ultra-processed food

Muffins provides 390 kcal per 100 g, with 23 g of sugars and 5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.5 g · Moderate
Sugars
23 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 muffins (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 390 kcal 388
Total fat 18 g 18 g 23% 17.8
Saturated fat 3.5 g 3.5 g 18% 7.5 −53%
Carbohydrates 52 g 52 g 19% 51
Total sugars 23 g 23 g 25.8 −11%
Added sugarsUSDA 22 g 22 g 44% 19.4 +14%
Dietary fiber 1 g 1 g 4% 2.3 −56%
Protein 5 g 5 g 10% 5.7 −12%
Salt 0.7 g 0.7 g 0.6 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other pastries

Calories higher 49%
Sugars lower 40%
Salt higher 42%
Saturated fat lower 27%
Protein top 53%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], soybean oil, water, eggs, cornmeal, contains 2% or less of: food starch-modified, glycerin, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), mono-and diglycerides, sodium stearoyl lactylate, polysorbate 60, whey, nonfat dry milk, wheat gluten, salt, natural & artificial flavors, preservatives (potassium sorbate, sorbic acid), xanthan gum, guar gum, soy flour.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 13

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 muffins (100 g)
Sold in
United States
Barcode
0072030020747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muffins?

Muffins contains 390 kcal per 100 g and about 390 kcal per serving (2 muffins (100 g)).

How much sugar is in Muffins?

Muffins has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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