View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muffin Tops Blueberry Oat
Muffin Tops Blueberry Oat by Thomas' provides 460 kcal per 100 g, with 24 g of sugars and 4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Thomas s category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (50g) per serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 460 kcal | 230 kcal | |
| Total fat | 18 g | 9 g | 12% |
| Saturated fat | 3 g | 1.5 g | 8% |
| Carbohydrates | 54 g | 27 g | 10% |
| Total sugars | 24 g | 12 g | |
| Added sugars | 44.3 g | 22.2 g | 44% |
| Dietary fiber | 2 g | 1 g | 4% |
| Protein | 4 g | 2 g | 4% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
SUGAR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ROLLED OATS, GLYCERIN, WATER, WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO - AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CALCIUM CHLORIDE, CELLULOSE GUM, SOY FLOUR.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (50g) per serving (50 g)
- Sold in
- United States
- Barcode
- 0048121900649
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muffin Tops Blueberry Oat?
Muffin Tops Blueberry Oat contains 460 kcal per 100 g and about 230 kcal per serving (1 muffin (50g) per serving (50 g)).
How much sugar is in Muffin Tops Blueberry Oat?
Muffin Tops Blueberry Oat has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin Tops Blueberry Oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin Tops Blueberry Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin Tops Blueberry Oat contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Thomas'
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4